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  • 10:51 Popular SHF Sunday Update: My Abs disappeared?, Goals, Updates to SHF, Superbowl WORKOUT! Dessert Protein!

    SHF Sunday Update: My Abs disappeared?, Goals, Updates to SHF, Superbowl WORKOUT! Dessert Protein!

    by Admin Added 199 Views / 0 Likes

    (0:22)- Crazy Week!(1:00)- My Abs didn't DISAPPEAR!(2:18)- Goal Board(3:23)- www.ScottHermanFitness.com UPDATES(5:03)- Dessert Protein (BSN)(6:55)- Tuesday Tune-Up(7:47)- Saturday Exercise Explosion(8:56)- Fan Art Winner(9:13)- Want me to post YOUR Herman

  • 10:53 Popular SHF Superbowl Sunday "SUPERSTAR" Workout!

    SHF Superbowl Sunday "SUPERSTAR" Workout!

    by Admin Added 111 Views / 0 Likes

    (0:30)- Routine Sets&Reps(1:16)- Dumbbell Tricep Press(2:20)- Wide-Grip Barbell Bench Press(3:20)- Deadlift(4:35)- Know Squats(5:47)- Barbell Shoulder Press(6:55)- Jump Squats with Medicine Ball(8:05)- HIIT SprintsCheck out http://www.scotthermanfitness.c

  • 01:33 Popular How To: Hanging Cross-Body Knee Raise

    How To: Hanging Cross-Body Knee Raise

    by Admin Added 129 Views / 0 Likes

    Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines&Tips on the SEARS FitStudio page! :

  • 02:05 Popular How To: Resistance Crunch on Exercise Ball

    How To: Resistance Crunch on Exercise Ball

    by Admin Added 105 Views / 0 Likes

    Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines&Tips on the SEARS FitStudio page! :

  • 04:04 Popular SHF Sunday Update: Web Design, Valentine's Day Workout! Studio is Sheet-Rocked!

    SHF Sunday Update: Web Design, Valentine's Day Workout! Studio is Sheet-Rocked!

    by Admin Added 102 Views / 0 Likes

    (0:30)- Job links for my friend Raffy!http://www.jobvertise.com/job?jobid=9058009http://www.jobvertise.com/job/9058010(1:12)- Studio Update(1:39)- Tuesday Tune-Up(2:13)- Saturday Exercise Explosion(2:45)- Fan Art WinnerCheck out http://www.scotthermanfitn

  • 19:21 Popular Valentine's Day "Leave Cupid At Home" Couples Workout!

    Valentine's Day "Leave Cupid At Home" Couples Workout!

    by Admin Added 115 Views / 0 Likes

    (0:48)- Routine Sets&RepsStretches(1:07)- Reach&Pull Groin Stretch(2:15)- Partner Single-Leg Hamstring Stretch(3:41)- Face-Down Partner Quad Stretch(4:40)- Arm-Pull Partner StretchExercises(6:37)- Medicine Ball Squat Toss(7:24)- Piggyback Squat(8:59)- Tow

  • 01:54 Popular How To: Burpee Sit-Thru

    How To: Burpee Sit-Thru

    by Admin Added 103 Views / 0 Likes

    Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines&Tips on the SEARS FitStudio page! :

  • 01:52 How To: Medicine Ball Throw-Up

    How To: Medicine Ball Throw-Up

    by Admin Added 98 Views / 0 Likes

    Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines&Tips on the SEARS FitStudio page! :

  • 08:15 SHF Sunday Update: Special Message, Iced Out ABS! FacesOfGM, NEW Ask Scott&Sean!

    SHF Sunday Update: Special Message, Iced Out ABS! FacesOfGM, NEW Ask Scott&Sean!

    by Admin Added 97 Views / 0 Likes

    (0:21)- Special Message(2:23)- Tanning!!(2:52)- Tuesday Tune-Up(3:37)- Saturday Exercise Explosion!(4:17)- NEW Ask Scott&Sean(4:56)- FacesOfGM: AWESOME VIDEO!!!!(5:35)- Cleannnnn that Engine Bay!(5:41)- First Basketball Game! (6:25)- Hermanite of the Mon

  • 06:45 Iced Out ABS!

    Iced Out ABS!

    by Admin Added 93 Views / 0 Likes

    (0:41)- Routine Sets&Reps(0:53)- Hanging Cross-Body Knee Raise(1:53)- Decline Sit-Ups(3:13)- Single Leg Raise Crunch(4:39)- Resistance Crunch on Exercise BallCheck out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the

  • 01:36 Popular How To: Medicine Ball Mountain Climbers

    How To: Medicine Ball Mountain Climbers

    by Admin Added 104 Views / 0 Likes

    Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines&Tips on the SEARS FitStudio page! :

  • 01:56 Popular How To: Single Leg-Raise Crunch

    How To: Single Leg-Raise Crunch

    by Admin Added 102 Views / 0 Likes

    Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines&Tips on the SEARS FitStudio page! :

  • 15:49 Popular Scott&Sean- Q&A- Ep. 9

    Scott&Sean- Q&A- Ep. 9

    by Admin Added 120 Views / 0 Likes

    Ask your questions here!http://www.scotthermanfitness.com/ask.php(0:56)- Jaye SolorzanoHey Scott and Sean my name is JJaye and I'm a wrestler at my high school inSouthern California. I was just wondering what you think i should eat to keep up my energy fo

  • 10:24 SHF Sunday Update: Ask Scott&Sean!, Cabin Fever Fitness, ARNOLD CLASSIC! More Muscle Gain!

    SHF Sunday Update: Ask Scott&Sean!, Cabin Fever Fitness, ARNOLD CLASSIC! More Muscle Gain!

    by Admin Added 99 Views / 0 Likes

    (0:40)- Aids Life Cycle: http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE10/AIDSLifeCycleCenter?px=2574304&pg=personal&fr_id=1330(2:15)- How to shave your chest!(3:38)- Arnold Classic!(4:18)- Basketball!(4:34)- Ask Scott&Sean Ep.9(6:18)- More Muscle Gain o

  • 10:03 Popular Operation EVOLVE: 2011- Cabin Fever Fitness!

    Operation EVOLVE: 2011- Cabin Fever Fitness!

    by Admin Added 109 Views / 0 Likes

    (0:19)- Routine Sets&Reps(0:43)- Alternating Jumping Lunges (4 sets of 20reps; 10 per side)(1:56)- Calf Jumps (4sets of 100reps)(3:33)- Single-Leg Squat (4sets of 5-10 reps; per side)(4:35)- Skates (4 sets of 15reps per side)(6:16)- Leg-Curl on Exercise B

  • 02:23 How To: Hip-Thrust Crunch

    How To: Hip-Thrust Crunch

    by Admin Added 90 Views / 0 Likes

    Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines&Tips on the SEARS FitStudio page! :

  • 02:05 Popular How To: Weighted Dip

    How To: Weighted Dip

    by Admin Added 106 Views / 0 Likes

    Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines&Tips on the SEARS FitStudio page! :

  • 09:09 SHF Sunday Update: MY size, MY goals! Meal Plan, NEW Triceps Routine! Book!

    SHF Sunday Update: MY size, MY goals! Meal Plan, NEW Triceps Routine! Book!

    by Admin Added 97 Views / 0 Likes

    (0:23)- MY size, MY goals!(1:15)- SHF Meal Plan! http://www.scotthermanfitness.com/mealplan.php(1:45)- Arnold Classic(2:28)- Fan Art Winner!(3:12)- Tuesday Tune-Up!(4:15)- Tri-HARDER!(4:57)- Saturday Exercise Explosion!(5:34)- Studio Update(6:12)- Sean's

  • 08:02 Tri-HARDER!

    Tri-HARDER!

    by Admin Added 100 Views / 0 Likes

    (0:27)- Routine Sets&Reps(0:39)- Rope Pulldowns(1:44)- Close-Grip Bench Press(3:00)- Standing Single-Arm Dumbbell Overhead Tricep Extension(4:39)- Seated Overhead Tricep Extension with Easy-Curl Bar(5:45)- Weighted DipCheck out http://www.scotthermanfitne

  • 01:36 Popular How To: Triple-Threat

    How To: Triple-Threat

    by Admin Added 107 Views / 0 Likes

    Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines&Tips on the SEARS FitStudio page! :

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